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• Don't give up.

• No matter how slowly you progress, the important thing is not to stop and practice everyday.

• Don’t look back.  Look forward.  Measure your progress on day to day basis.

• It’s hard, some days you will feel down.  But it is worth keeping on fighting.

• Research and talk to people. More and more resources are becoming available.

• No need for an unlimited budget, you can do a lot of things yourself.  For instance, my husband built my own tool for “visualisation” with a small mirror and a cardboard box to exercise my ''faulty'' right hand.​